Spring I Class Schedule

Don’t miss out on your favorite class! Please pre-register for classes in advance of the session. Classes are held based on a minimum enrollment of 8 to 10 persons. Classes that do not meet these requirements will be placed on hiatus until the next session.


Yoga

A flowing sequence of traditional poses (asanas) using movement with breath, increase your strength, coordination, concentration, and body awareness while calming your mind and reducing stress. Challenge yourself at your level (modifications provided), and leave feeling more balanced, on the mat and off.  For hygienic purposes, please bring your own yoga mat.

  • Instructor: John Furlow
  • Days/Time: Mondays, Tuesdays, Wednesdays and Thursdays from 5 to 6 p.m.
  • Cost: $40 per session

Gut & Butt

This challenging class is specifically designed to target your entire core and the three major muscles of the buttocks: the gluteus maximus, medius, and minimus. By combining a variety of different countless angles and exercises, this class will turn your dream body into a reality by shaping and toning your: 

  • Abs
  • Butt
  • Core
  • Hips
  • Thighs

Get the killer body you deserve.

  • Instructor: Anthony Mosley
  • Days/Time: Mondays from 6 to 7 pm.
  • Cost: $20 per session

Totally Abs

Totally Abs is one of the safest ways to work your entire core without yanking your neck or relying on your hip flexors. This class is designed for individuals who want to strengthen their core, achieve more stamina in their abdominal regimen and obtain a better overall core.

  • Instructor: Anthony Mosley
  • Days/Time: Tuesdays from 7 to 8 p.m.
  • Cost: $20 per session

R&B Line Dance

Get into shape while doing some of your favorite line dances like the Electric Slide, Wobble, Jamaica Funk and so many others. It is an efficient full body workout in a short period of time. You dance, you sweat, but best of all, you burn the calories in a fun, stress-free atmosphere.

  • Instructor: Toni
  • Days/Time: Wednesdays from 7 to 8 p.m.
  • Cost: $20 per session

Sassy DanceTone Fitness

DANCETone Fitness uses the hottest music to bring the party! This class combines the use of weights with simple aerobic dance movements and isotonics to bring you an engaging workout that focuses on toning the abs, glutes, thighs and arms.

  • Instructor: Diana "Lady Di" Cain
  • Days/Time: Thursdays from 7 to 8 p.m.
  • Cost: $20 per session

Trebal Music

Encouraging and empowering students through music. Drums, Piano, Guitar basics, Vocal lessons and more. No experience required. Instruments Provided. If your child can count to seven and knows the alphabet up to "g" this program is perfect for them. Starts March 2,2019

  • Instructor: Trebony Dillard
  • Days/Time: Mondays and Wednesdays from 5:00 to 8:00 p.m.
  • Saturday 10:00 a.m. to 12:00 p.m.
  • Cost: $65 per session  //  $35 per lesson   //   $100 private monthly

Refund Policy

No refunds are allowed after the first class is conducted. Refunds prior to the first class are subject to a 25% administrative fee.

Class Information

Class dates and times are subject to change. Classes must meet minimum enrollment to prevent cancellation.